Monday, July 30, 2007

Whoa, Nelly!


Aye, me, where did the summer go? And how do I get it back???

I cannot believe that tomorrow is the last day of July, already! Less than one month 'til classes start, and so much to do! Still have tons of work on my lit review to do. Research proposals to start formulating. Check in with Kiki to see if she needs anymore help with data entry. Classes to plan for! (yup - I didn't think I was gonna' be teaching, either, until just Sunday - now I'm teaching two sections of Mus330 in the fall, and Mus331 in the Spring. True, I did teach 330 the year before last, but only one section, and with lots of help from and colaboration with Suzie, and didn't have to worry about 331 following up in the Spring. And there are plenty of things I want to do differently, this time. Plenty to be excited about, but plenty of preparation to do, too...kind of getting a headache just thinking about it...but that'll pass once I just do it).

Still need to get my computer sent in to get fixed. Still need to schedule an appointment with the vet for Tommy. Still need to do work work. Still need to get back to riding more ponies now that my knee is better. Still need to figure out exactly what my fall schedule will be!!! (and then shop for supplies and books, accordingly ... assuming I can afford to...).

Eesh. Yup - it all boils down to "so much to do!" (ya' should see the list I have made!!!)

My personal greatest challenge = balancing the things I (feel I) need to do for others and the things I need to do for myself. Part of the problem is that I've brushed quite a bit of my own "stuff" to the side and now it's bitin' me in the arse. And still i feel kind of guilty for not doing more to help others out. Hehehe. I'm silly.

My personal greatest fear (at the moment) = FORGETTING SOMETHING!!! I'm falling back into my habit of having To Do lists everywhere, and constantly feeling the need to write things down before I forget. But it's kind of good that those tendencies are surfacing again now, 'cause that way I can deal with them now instead of trying to do so once classes are already underway.

And even though part of me feels waaaaaay guilty for going to Iowa for an entire week (!!!), part of me says it will be really, really good for me, too. As long as I get my "stuff" together before we leave on Friday, then I could have a very good, productive week. Plus, I'm sure I'll be having so much fun, I won't hardly think about the things I "should" be doing - which is perfect, because "shoulds" and "could haves" and all those terms are just judgemental and are what keep us tied up in the past or the future instead of just living in the now. And I am working at living in the now. Awww - just another reason why YOU are so good for me...and "you" know who you are... ;0)

Alright, I think I got that mini panic attack off my chest (I'd just been updating my To Do list, in case you couldn't tell). Back to work, for now.

Ohmygoodness!!! I just realized that I still haven't even started Harry Potter & the Deathly Hallows, yet! Here I saved Di's birthday present this long (thanks, Di!), and I'm not even reading it yet. What kind of fan have I become =0(

Happy July --> August transition, everyone!!!

Wednesday, July 25, 2007

"Thin" versus "Healthy"

Total change of topic time.

So, in addition to watching A.N.T.M. online, I have started watching "Shaq's Big Challenge" on ABC's website while I'm blogging or working or what have you (http://dynamic.abc.go.com/streaming/landing).

Shaq and some of his friends/colleagues decided to bring some attention to childhood obesity by making a reality t.v. show following six kids/pre-teens as they try to lose weight and get healthier. Shaq brings in an old coach, some personal trainers, nutritionists, and even celebrity chef Tyler Florence to totally revamp not only eating and exercise habits, but even their attitudes. They make sure parents are on board and involved, as well, supportive all the way.

And they don't stop there. The "team" goes to the school district, meeting with teachers, principals, even the superintendent to bring these ideas into the schools and reach a greater number of students. A new lunch menu, an 18 week curriculum rotation focusing on (healthy) meal preparation, nutrition and exercise - even an impromptu after-school group, which started when one of the original 6 participants asked to bring a friend. One friend turned into 10, 20, 35 + students interested in joining in.


Though I'm sure this show doesn't show half of what went on behind the scenes, and it definitely gets hokey and even downright impractical, I still rather enjoy the premise of the show. What is wrong with encouraging healthy attitudes and lifestyles, and encouraging support systems of friends and family members?

However, there is some controversy out there. Namely, some individuals argue the show communicates unrealistic and unhealthy ideals, putting these kids on diets and exercise regimens, and focusing on the goal of becoming thin. For example, try http://www.azcentral.com/arizonarepublic/arizonaliving/articles/0725monique0725.html.

Hm. And herein lies what I find to be a rather common problem. There is a HUGE difference between being "thin" and being healthy. True, Shaq's Big Challenge does focus on weight loss. But for Pete's sake, these kids are 11 to 14 and weigh between 182 and 285 pounds! And it's not just the weight - they all fall in the "morbidly obese" category as far as bmi and body fat % and can't tolerate strenuous exercise for more than 5 to 10 minutes at a time. And talk about junk-food-junkies! Not to mention their sense of self-worth was bottoming out. No, I think these people criticizing the idea missed the part where the focus is on being HEALTHY. I mean, maybe they know something I don't. But, again, I see no problem with encouraging healthy lifestyles. Especially in kids. Especially when it makes them happy!

People, people. It is not about WEIGHT - it is about attitude and eating and exercise habits. It is about respecting yourself enough to take care of yourself. Skinny doesn't equal healthy any more than morbidly obese does. If someone is going to encourage healthy living and awareness, I am all for it. Like I said, maybe it's more complicated than that, but I dunno'.

And I definitely support the family ideal - healthy living should be a family effort. Include friends, too! This totally increases the likelihood for success. And it is waaaay more fun! But most importantly, acknowledge the difference between body weight and body shape/condition, and encourage healthy living.

'K - I'll step off the soapbox, now, but sometimes it just drives me nuts when people so blatantly misrepresent things, and act like things are synonymous when they are NOT.

Meditation Fragments on Life in General


You know what someone needs to invent? Something that can record all of your many simultaneous trains of thought. I almost always have paper and a writing utensil handy, and I've thought of at least having one of those tape recorder things so whenever I just have too many ideas to form coherent thoughts I can at least purge in some way, and then go back and separate ideas out later. But I'll concentrating on getting at least one idea out, while my brain continues addressing two, three, or more ideas, and by the time I get one idea out verbally or written down, those other thoughts have passed. Or I can't hardly even finish one train of thought because the others are there trying to push their way in. SO frustrating, sometimes!

Heehee - just for an example, take one of the pages of notes I have to myself - just random thoughts and ideas and blog-worthy topics. They're funny. There are arrows everywhere. For example, take the topic sentence fragment "what we perceive vs. what is 'real.'" Naturally, this branches to Metaphysics & Reality vs. reality. Arrow to James & Truth vs. truth, arrow to another two ideas, one of which branches to Religion, which, of course, has three of its own arrows, one of which circles back to one of the original topics on the page (Frankl and his book Man's Search for Meaning). And there are plenty more ideas and arrows on the page - some verticle, some horizontal, some diagonal...it's almost a work of art. "Flow-of-thought" technique to the extreme.

As for those "lost" ideas. Well, I just tell myself the same old thing, "if it was that important it will be back..." But don't you still wonder, sometimes? I know I do.

Yup. I'm a fan of a device that can record multiple trains of thought simultaneously for us.


So, that said, there are a thousand different directions I could go as far as blogging. Just can't seem to find the "off" switch for my brain... Aw well - life is never boring that way, is it, now?
I could write about Frankl or James or Wertheimer, or Darwin. I could write about mindfulness and meditation and other ayuervedic techniques. I could ruminate more on definitions (which ties back to Frankle, James, etc.). What IS "creativity?" "Happiness?" "Perfection?" And all the many definitions of the Self...

Speaking of which, I could actually blog about myself, some more - try to sort some things out. Almost feel like it's a lost cause, sometimes. Well, not so much a lost 'cause as a "never-ending" cause. I feel like my horse. Everytime you think you've made some progress, you discover a new layer. But you'll have that with life and all the happenings and unforseen circumstances (and even forseen circumstances!). All the situations and experiences, and, though there may be similarities, no two can ever be exactly the same. But the best part is, whatever life may send us, at least we always have ourselves. We might change between experiences, we might stay the same (or as "same" as we can stay) - ultimately, that is what we can control - our actions and reactions and thoughts. I know my mom has been saying this for ages - even to her second graders. And to quote Frankl in Man's Search for Meaning, "everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choose one's own way" (66). (ooooh, what a perfect segue into the free will vs. determinism discussion...)

The question, then, becomes: to what extent do we allow ourselves to be influenced by the externals? You know - specific individuals in our lives, societal values and "norms," certain circumstances and events, etc.

Well, that all depends, doesn't it? (heeheehee - my new favorite answer to everything since starting grad school. IT DEPENDS. Works for pretty much everything!)

You know what else has been great about grad school for me? Well, lots of things - but in addition to the "it depends" answer, I have gotten so much more comfortable saying "I don't know." There have been so many new ideas, many of which can make you squirm, not because they are morally disturbing or anything. No - uncomfortable in that they are ideas that can rock your world - challenge the way way you understand things - toss you back into the gray area just when you thought you had answers. Which might be why I enjoy the "it depends" answer so much. It allows me to bask in the gray areas but still have at least one answer. But I don't mind saying "I don't know." I have also gotten much better at saying, "I may be wrong," "I was wrong," and similar sentiments. Granted, I'm sure this has also all been helped by extra-curriculars such as counseling and meditation and conversations about mindfulness and philosophy and whatnot. In fact, one of the best, most useful pieces of advice my counselor offered: "you are not responsible for the actions and reactions of others."

Isn't life funny? The timing of things, the way things work out, the way things connect...

I have also decided, therefore, it is good to maintain goals and direction in life, but I'm not sure to what extent is important to have a plan, per se. Perhaps a flexible plan, but, really, the set in stone, "heaven-forbid-I-stray-from-my-path-or-I-might-die" approach to life just seems to cause so much more stress. And I should know. I still remember calling my dad during my freshmen year of college on the verge of a panic attack because I was thinking of changing majors. Heehee - seems rather silly, now. What was it I said to Luke just last night? "How can I change my life when it hasn't happened yet?" Something along those lines...

That's another thing I am gaining from studying mindfulness - living in the now, rather than the past and future. It is interesting how the general tendency is to try and shape our futures by focusing on the past and future, when it is the now that ultimately leads to that future. It's like trying to drive somewhere by either staring out the back window or predicting which street signs will be up ahead. And goodness knows I need more practice with this concept - I'm really good at getting weighted down by all my thoughts and concerns and all these abstract things when I could be out there living, including thoughts of the past and the future. But, again, our future is dictated by what we do now, so why not focus on the now, and the future will happen.

Again, I am reminded of something else Frankl says in the introduction to his book. "Don't aim at success--the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect... Happiness must happen, and the same holds for success: you have to let it happen..." Later in the book, he makes the same case but in other circumstances, with different examples. But, again, the main message remains the same - if we make a target of something, we are more likely to "fail." Again, though, I don't see this as saying, "don't have goals." Nay, Goals are still important, but it is more the idea that we are in control of our goals, and we may have flexible goals, but should we really have those concrete targets that end up dictating the way we live our lives? And if we decide we should like a new target, or that we should like to change our target? Well, that often feels like failing (*gasp* the F word!). It is more about the mindset and attitude with which we approach life.

I'm not sure that I can explain things any better than that for now. But that's okay, 'cause it is time for me to be an active participant in life and go feed the ponies =0)

Wednesday, July 11, 2007

Things to do when you're bored...

So, on your next day off, if you are feeling particularly bored, maybe you should give this a shot - all you need is a lawn chair, a handful of balloons, and some helium. Tell me you've never imagined doing something like this as a child (or even as an adult). Though I can say, when it comes down to the reality of it all, I don't know that I'd necessarily feel the most comfortable doing it in a lawn chair. But, that's just me...

Man floats 193 miles using chair, balloons: Oregon resident fulfills childhood dream with 105 helium balloons

http://www.msnbc.msn.com/id/19694083/?gt1=10150

Tuesday, July 3, 2007

You know you're twitterpated when...

You let someone call you Carebear and you don't punch him. In fact, you think it's kind of cute and endearing...

Sunday, July 1, 2007

Interesting...


So here's a link to a brief article from Psychology Today which I found rather interesting. It's about Adult ADHD (which does manifest similarly-but-differently than childhood & adolescent ADHD). Yup...can't help but think of lots of people I know in grad school (myself included!)...




And I've got more if anyone is interested! =0)
Wait - what were we talking about???